🚵 MTB · August 30, 2024, 12:54
Lesznowola Mountain Biking
Late-morning MTB ride around Lesznowola. 127 m of climbing, high point 135 m. Weather: mainly clear, 30–31 °C.
- Distance
- 40.9 km
- Moving time
- 2 h 36 min
- Elevation gain
- 127 m
- Descent
- 68 m
- Highest point
- 135 m
- Avg speed
- 14.1 km/h
- Max speed
- 31.6 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 154 bpm
- Calories
- 873 kcal
- Weather
- 🌤️ 30…31 °C mainly clear · wind 9 km/h
Elevation profile
100 m110 m120 m130 m140 m
From the watch
- Training Effect
- 0.5 / 0.1 Unknown
- Training load
- 9 training load
- Max vertical
- 5.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 09 min score 82 · good
- HRV
- 94 ms balanced · 7-day avg 82
- Resting HR
- 42 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 20 daily average