🥾 Hike · September 8, 2024, 17:39
Petit Lac
- Distance
- 6.3 km
- Moving time
- 1 h 21 min
- Elevation gain
- 171 m
- Descent
- 91 m
- Highest point
- 618 m
- Avg speed
- 4.6 km/h
- Max speed
- 7.9 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 135 bpm
- Calories
- 519 kcal
- Weather
- 🌦️ 19…20 °C drizzle · wind 4 km/h · precip. 2.6 mm
Elevation profile
550 m600 m
From the watch
- Training Effect
- 1.7 / 0.0 Aerobic base
- Training load
- 21 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min score 84 · good
- HRV
- 69 ms unbalanced · 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 68 → 5 day max → min
- Stress
- 27 daily average
Photos· 4
🚲 Salomon Speedcross 4