⚡🚵 E-MTB · October 11, 2024, 16:32
Local trails Sierre
Riding the trails around Sierre, from Niouc to Chippis. The paths wind along the slopes covered in forests, with views of the valley and the river. The descent offers plenty of roots and rocks, and in the distance, you can see snow-capped peaks. The route was 21 km with a descent of 662 meters.
- Distance
- 20.8 km
- Moving time
- 1 h 15 min
- Elevation gain
- 751 m
- Descent
- 662 m
- Highest point
- 1,145 m
- Avg speed
- 16.5 km/h
- Max speed
- 47.5 km/h
- Avg power
- 93 W
- Calories
- 544 kcal
- Weather
- 🌤️ 9…13 °C mainly clear · wind 6 km/h
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 1.5 / 0.0 Recovery
- Training load
- 15 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 16 min score 77 · fair
- HRV
- 73 ms unbalanced · 7-day avg 73
- Resting HR
- 49 bpm
- Body Battery
- 72 → 7 day max → min
- Stress
- 32 daily average
Photos· 9
Videos
🚲 Plambi