🚵 MTB · October 12, 2024, 10:07
Friends ride = happy rides !
Riding from Unterbäch through Wandflüeweg, Pfammatte and Haguweg, with views of the valley and surrounding peaks. Along the way, Alti Süe and Färichweg, with a short ascent via a lift from Raron to Gampel. The autumn landscape was stunning, with snow-covered mountains and the valley in shades of gold.
- Distance
- 33.7 km
- Moving time
- 2 h 21 min
- Elevation gain
- 260 m
- Descent
- 3,539 m
- Lifts/transport
- +2,723 m
- Highest point
- 1,612 m
- Avg speed
- 14.3 km/h
- Max speed
- 55.9 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 173 bpm
- Avg power
- 75 W
- Calories
- 1,772 kcal
- Weather
- ☁️ 5…12 °C overcast · wind 7 km/h
Elevation profile
750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Raron+960 m10:38 AM–12:01 PMRaron → Brandalp
- Gampel (Talstation Jeizinen)+877 m02:37 PM–02:57 PMGampel (Talstation Jeizinen) → Jeizinen (Bergstation)
- Gampel (Talstation Jeizinen)+886 m03:30 PM–03:41 PMGampel (Talstation Jeizinen) → Jeizinen (Bergstation)
Trails· 14
Difficulty of trails ridden
- –Wandflüeweg478 m
- bluePfammatte272 m
- blueHaguweg277 m
- blueAlti Süe2.4 km
- –Färichweg263 m
- blueSchreetergasse995 m
- blueBielweg725 m
- redTreberweg1.4 km
- redLunggi712 m
- –Eggenweg144 m
- greenJeiziweg700 m
- blueEngerschweg225 m
- redNiedergampelweg492 m
- redBratschweg1.2 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 3.3 Speed
- Training load
- 164 training load
- Body Battery
- -30 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min score 78 · fair
- HRV
- 71 ms low · 7-day avg 73
- Resting HR
- 50 bpm
- Body Battery
- 72 → 5 day max → min
- Stress
- 37 daily average
Photos· 7
Videos
🚲 Lazurek