🥾 Hike · November 6, 2024, 14:25
Afternoon Hike
- Distance
- 3.5 km
- Moving time
- 43 min
- Elevation gain
- 61 m
- Descent
- 22 m
- Highest point
- 472 m
- Avg speed
- 4.8 km/h
- Max speed
- 7.6 km/h
- Avg heart rate
- 74 bpm
- Max heart rate
- 98 bpm
- Calories
- 121 kcal
- Weather
- ⛅ 13 °C partly cloudy · wind 8 km/h
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -2 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 06 min score 86 · good
- HRV
- 80 ms unbalanced · 7-day avg 75
- Resting HR
- 45 bpm
- Body Battery
- 94 → 21 day max → min
- Stress
- 31 daily average
🚲 Salomon Speedcross 4