🥾 Hike · November 20, 2024, 12:03
Waterfall hike = Chinese Garden walk
- Distance
- 3.4 km
- Moving time
- 57 min
- Elevation gain
- 145 m
- Descent
- 158 m
- Highest point
- 574 m
- Avg speed
- 3.6 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 156 bpm
- Calories
- 416 kcal
- Weather
- ☀️ 27…28 °C clear sky · wind 7 km/h
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 1.6 / 0.0 Recovery
- Training load
- 18 training load
- Body Battery
- -8 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Body Battery
- 79 → 17 day max → min
- Stress
- 42 daily average
Photos· 11
🚲 Salomon Speedcross 4