🥾 Hike · November 24, 2024, 15:38
Rural life of Northern 🇱🇦
- Distance
- 10.2 km
- Moving time
- 2 h 05 min
- Elevation gain
- 60 m
- Descent
- 65 m
- Highest point
- 599 m
- Avg speed
- 4.9 km/h
- Max speed
- 10.0 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 120 bpm
- Calories
- 447 kcal
- Weather
- ☀️ 23…26 °C clear sky · wind 4 km/h
Elevation profile
520 m540 m560 m580 m600 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 87 · good
- HRV
- 87 ms balanced · 7-day avg 81
- Resting HR
- 43 bpm
- Body Battery
- 100 → 37 day max → min
- Stress
- 27 daily average
Photos· 14
🚲 Salomon Speedcross 4