🥾 Hike · December 16, 2024, 11:01
Nerja Hiking
- Distance
- 0.2 km
- Moving time
- 2 min
- Elevation gain
- 2 m
- Descent
- 3 m
- Highest point
- 6 m
- Avg speed
- 1.3 km/h
- Max speed
- 10.9 km/h
- Avg heart rate
- 71 bpm
- Max heart rate
- 92 bpm
- Calories
- 28 kcal
- Weather
- ☀️ 14 °C clear sky · wind 23 km/h
Elevation profile
-10 m0 m10 m20 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.3 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 11 min score 87 · good
- HRV
- 75 ms balanced · 7-day avg 75
- Resting HR
- 47 bpm
- Body Battery
- 78 → 15 day max → min
- Stress
- 31 daily average