⚡🚵 E-MTB · March 10, 2025, 13:20
City of 🌞
This afternoon, from Sierre towards Veyras, Darnona, Mollens and Venthône. The Chemin de St-Maurice trail, with views of snow-capped peaks and the valley. The temperature was between 9 and 12 degrees, perfect for a 13-kilometer ride.
- Distance
- 13.0 km
- Moving time
- 1 h 01 min
- Elevation gain
- 579 m
- Descent
- 358 m
- Highest point
- 1,013 m
- Avg speed
- 12.7 km/h
- Max speed
- 40.8 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 153 bpm
- Avg power
- 213 W
- Calories
- 625 kcal
- Weather
- 🌤️ 9…12 °C mainly clear · wind 2 km/h
Elevation profile
600 m700 m800 m900 m1000 m
Trails· 1
- –Chemin de St-Maurice501 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 0.4 Aerobic base
- Training load
- 44 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 06 min score 59 · poor
- HRV
- 64 ms balanced · 7-day avg 78
- Resting HR
- 50 bpm
- Body Battery
- 59 → 5 day max → min
- Stress
- 43 daily average
Photos· 2
🚲 Plambi