🥾 Hike · March 23, 2025, 15:59
Afternoon Hike
- Distance
- 6.7 km
- Moving time
- 1 h 48 min
- Elevation gain
- 23 m
- Descent
- 25 m
- Highest point
- 423 m
- Avg speed
- 3.7 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 100 bpm
- Calories
- 352 kcal
- Weather
- ☁️ 10…14 °C overcast · wind 2 km/h
Elevation profile
400 m410 m420 m430 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 56 min score 63 · fair
- HRV
- 74 ms unbalanced · 7-day avg 74
- Resting HR
- 51 bpm
- Body Battery
- 64 → 5 day max → min
- Stress
- 24 daily average
🚲 Salomon Speedcross 4