⚡🚵 E-MTB · March 27, 2025, 14:06
E-Heaven ! Back to my Paradise
Testing new GoPro mount! Great option
Returned to Sierre for an afternoon e-bike ride. The route took me through Corin-de-la-Crête, Noës, Champzabé, Chermignon-d'en-Bas, Montana-Village and Loc. A descent with a drop of almost 1000 meters, and I was testing a new GoPro mount on my back.
- Distance
- 16.9 km
- Moving time
- 1 h 27 min
- Elevation gain
- 957 m
- Descent
- 711 m
- Highest point
- 1,181 m
- Avg speed
- 11.6 km/h
- Max speed
- 42.6 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 175 bpm
- Avg power
- 228 W
- Calories
- 792 kcal
- Weather
- ☀️ 8…12 °C clear sky · wind 3 km/h
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 3.1 / 2.0 Aerobic base
- Training load
- 109 training load
- Body Battery
- -14 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 56 min score 77 · fair
- HRV
- 81 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 94 → 19 day max → min
- Stress
- 29 daily average
Photos· 2
Videos
🚲 Plambi