🥾 Hike · May 15, 2025, 11:35
A real pain
- Distance
- 5.4 km
- Moving time
- 1 h 10 min
- Elevation gain
- 34 m
- Descent
- 22 m
- Highest point
- 202 m
- Avg speed
- 4.6 km/h
- Max speed
- 11.4 km/h
- Avg heart rate
- 73 bpm
- Max heart rate
- 110 bpm
- Calories
- 244 kcal
- Weather
- 🌦️ 6…8 °C drizzle · wind 16 km/h · precip. 0.9 mm
Elevation profile
170 m180 m190 m200 m210 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min score 79 · fair
- HRV
- 81 ms unbalanced · 7-day avg 70
- Resting HR
- 49 bpm
- Body Battery
- 73 → 11 day max → min
- Stress
- 26 daily average
Photos· 2
🚲 Salomon Speedcross 4