🚵 MTB · June 29, 2025, 10:23
Epic Val d’Anniviers exploration !!!
Looking for Emiliano’s flow :)
A big exploration of the Val d’Anniviers. Lifts from Grimentz up to Sorebois and La Vouarda, with views of glaciers and four-thousanders, then high alpine paths past a small lake and a long descent: the Chemin des Animaux, the Bisse de St-Jean, the Chemin de la Raye and the Chemin de Pramin.
- Distance
- 38.5 km
- Moving time
- 2 h 58 min
- Elevation gain
- 463 m
- Descent
- 4,714 m
- Lifts/transport
- +4,323 m
- Highest point
- 2,720 m
- Avg speed
- 12.9 km/h
- Max speed
- 57.5 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 176 bpm
- Avg power
- 80 W
- Calories
- 1,665 kcal
- Weather
- ☁️ 19…32 °C overcast · wind 11 km/h
Elevation profile
1000 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- La Vouarda+2,163 m10:26 AM–12:09 PMSierre → La Vouarda
- Grimentz+525 m02:28 PM–02:36 PMGrimentz → Bendolla
- Lift or transport+759 m03:18 PM–03:45 PMVissoie → Chandolin
- Lift or transport+876 m04:04 PM–04:38 PMLa Tsanyèya → Chandolin
Trails· 5
- –Chemin des Animaux200 m
- –Bisse de St-Jean1.4 km
- –Chemin de la Raye349 m
- –Chemin de la Rèche d'en Bas519 m
- –Chemin de Pramin572 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 1.9 Aerobic base
- Training load
- 74 training load
- Body Battery
- -31 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 10 min score 55 · poor
- HRV
- 88 ms balanced · 7-day avg 87
- Resting HR
- 47 bpm
- Body Battery
- 65 → 5 day max → min
- Stress
- 41 daily average
Photos· 9
Videos
🚲 Lazurek