🚴 E-MTB · July 21, 2025, 18:22
Evening spin
2.73 new kilometers -- From Wandrer
An evening loop above Sierre: up via Loc and Darnona to Montana-Village and Crans, then down through Les Briesses and Chermignon-d’en-Haut. Over 1,000 m of climbing among the vineyards.
- Distance
- 23.3 km
- Moving time
- 1 h 15 min
- Elevation gain
- 1,014 m
- Descent
- 978 m
- Highest point
- 1,473 m
- Avg speed
- 18.7 km/h
- Max speed
- 63.1 km/h
- Avg power
- 304 W
- Calories
- 1,561 kcal
- Weather
- ⛅ 16…23 °C partly cloudy · wind 6 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 90 · excellent
- HRV
- 82 ms balanced · 7-day avg 87
- Resting HR
- 47 bpm
- Body Battery
- 76 → 5 day max → min
- Stress
- 26 daily average
Photos· 1
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