🚵 MTB · July 27, 2025, 10:29
Domodossola date with my Lady
Late-morning MTB ride around Domodossola. Along the way: Croppo, Monumento ai caduti, and Monumento a Gian Giacomo Galletti. 939 m of climbing, high point 672 m. Weather: overcast, 24–28 °C.
- Distance
- 27.4 km
- Moving time
- 2 h 44 min
- Elevation gain
- 939 m
- Descent
- 896 m
- Highest point
- 672 m
- Avg speed
- 10.0 km/h
- Max speed
- 38.2 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 180 bpm
- Avg power
- 146 W
- Calories
- 1,764 kcal
- Weather
- ☁️ 24…28 °C overcast · wind 8 km/h
Elevation profile
300 m400 m500 m600 m700 m
From the watch
- Training Effect
- 4.2 / 1.2 Aerobic base
- Training load
- 191 training load
- Body Battery
- -34 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 27 min score 81 · good
- HRV
- 83 ms balanced · 7-day avg 83
- Resting HR
- 45 bpm
- Body Battery
- 93 → 13 day max → min
- Stress
- 37 daily average
🚲 Klementyna