🏊 Open-water swim · August 14, 2025, 12:52
Lunch Swim
- Distance
- 0.2 km
- Moving time
- 5 min
- Elevation gain
- 0 m
- Highest point
- 527 m
- Avg speed
- 1.6 km/h
- Max speed
- 2.7 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 144 bpm
- Calories
- 47 kcal
- Weather
- ⛅ 32 °C partly cloudy · wind 9 km/h
Elevation profile
520 m530 m540 m
From the watch
- Training Effect
- 0.6 / 0.2 Recovery
- Training load
- 10 training load
- Body Battery
- -1 during the ride
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 54 min score 82 · good
- HRV
- 85 ms balanced · 7-day avg 81
- Resting HR
- 43 bpm
- Body Battery
- 98 → 15 day max → min
- Stress
- 30 daily average