⚡🚵 E-MTB · August 20, 2025, 12:49
Two boys ! Endless trails! The first trail for my nephew!:)
Late-morning E-MTB ride around Sierre. Along the way: Loc and Darnona. 496 m of climbing, high point 930 m. Weather: overcast, 23–26 °C.
- Distance
- 10.2 km
- Moving time
- 55 min
- Elevation gain
- 496 m
- Descent
- 160 m
- Highest point
- 930 m
- Avg speed
- 11.1 km/h
- Max speed
- 39.0 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 143 bpm
- Avg power
- 217 W
- Calories
- 344 kcal
- Weather
- ☁️ 23…26 °C overcast · wind 6 km/h
Elevation profile
600 m700 m800 m900 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 13 training load
- Body Battery
- -7 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 23 min score 77 · fair
- HRV
- 85 ms balanced · 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 87 → 12 day max → min
- Stress
- 24 daily average
Videos
🚲 E-Rocket