🥾 Hike · October 19, 2025, 14:07
I’m a hiker 25, Grand Canyon
For sure sunset and sunrise is the best time
- Distance
- 17.3 km
- Moving time
- 3 h 38 min
- Elevation gain
- 692 m
- Descent
- 579 m
- Highest point
- 2,149 m
- Avg speed
- 4.7 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 162 bpm
- Calories
- 1,591 kcal
- Weather
- 🌤️ 13…24 °C mainly clear · wind 17 km/h
Elevation profile
1600 m1800 m2000 m2200 m
From the watch
- Training Effect
- 3.1 / 0.0 Aerobic base
- Training load
- 73 training load
- Body Battery
- -20 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Body Battery
- 80 → 14 day max → min
- Stress
- 54 daily average
🚲 Salomon Speedcross 4