🏃 Run · October 23, 2025, 08:43
I don’t want to run anymore ! I’ll will go home now !
- Distance
- 1.2 km
- Moving time
- 8 min
- Elevation gain
- 28 m
- Descent
- 21 m
- Highest point
- 1,570 m
- Avg speed
- 8.9 km/h
- Max speed
- 16.0 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 159 bpm
- Avg power
- 255 W
- Calories
- 150 kcal
- Weather
- ☀️ 10…11 °C clear sky · wind 9 km/h
Elevation profile
1540 m1550 m1560 m1570 m1580 m
From the watch
- Training Effect
- 2.0 / 0.4 Recovery
- Training load
- 25 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 41 min score 74 · fair
- HRV
- 66 ms low · 7-day avg 64
- Resting HR
- 50 bpm
- Body Battery
- 76 → 14 day max → min
- Stress
- 39 daily average
🚲 Salomon Speedcross 4