🥾 Hike · December 16, 2025, 17:26
Traditional wine on the dunes !
- Distance
- 6.0 km
- Moving time
- 1 h 13 min
- Elevation gain
- 66 m
- Descent
- 63 m
- Highest point
- 54 m
- Avg speed
- 4.9 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 107 bpm
- Calories
- 365 kcal
- Weather
- 🌤️ 18…21 °C mainly clear · wind 9 km/h
Elevation profile
10 m20 m30 m40 m50 m60 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.3 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 31 min score 64 · fair
- HRV
- 81 ms balanced · 7-day avg 77
- Resting HR
- 48 bpm
- Body Battery
- 85 → 9 day max → min
- Stress
- 36 daily average
🚲 Salomon Speedcross 4