⚡🚵 E-MTB · March 23, 2026, 13:38
Cool local trails with Tom
Afternoon E-MTB ride around Magliolo. Trails: Toboga di Canova (S2) and Revenant (S3). Along the way: Bric Il Pizzo (550 m) and Ponte. 783 m of climbing, high point 697 m. Weather: partly cloudy, 12–14 °C.
- Distance
- 19.7 km
- Moving time
- 1 h 07 min
- Elevation gain
- 783 m
- Descent
- 765 m
- Highest point
- 697 m
- Avg speed
- 17.4 km/h
- Max speed
- 44.1 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 156 bpm
- Avg power
- 287 W
- Calories
- 695 kcal
- Weather
- ⛅ 12…14 °C partly cloudy · wind 14 km/h
Elevation profile
400 m600 m
Trails· 2
Difficulty of trails ridden
- redToboga di Canova2.7 km
- blackRevenant1.6 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.8 / 0.7 Aerobic base
- Training load
- 64 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 31 min score 92 · excellent
- HRV
- 85 ms balanced · 7-day avg 78
- Resting HR
- 40 bpm
- Body Battery
- 100 → 19 day max → min
- Stress
- 23 daily average
🚲 Plambi