🥾 Hike · April 5, 2026, 18:19
Trojaczki !
- Distance
- 5.3 km
- Moving time
- 1 h 19 min
- Elevation gain
- 34 m
- Descent
- 25 m
- Highest point
- 653 m
- Avg speed
- 4.0 km/h
- Max speed
- 10.4 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 112 bpm
- Calories
- 275 kcal
- Weather
- 🌤️ 13…15 °C mainly clear · wind 2 km/h
Elevation profile
610 m620 m630 m640 m650 m660 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -4 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min score 89 · good
- HRV
- 84 ms balanced · 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 96 → 29 day max → min
- Stress
- 28 daily average
🚲 Salomon Speedcross 4