🥾 Hike · April 8, 2026, 10:59
Crans-Montana
- Distance
- 3.7 km
- Moving time
- 54 min
- Elevation gain
- 59 m
- Descent
- 52 m
- Highest point
- 1,505 m
- Avg speed
- 4.0 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 78 bpm
- Max heart rate
- 101 bpm
- Calories
- 151 kcal
- Weather
- ☀️ 9…11 °C clear sky
Elevation profile
1460 m1480 m1500 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 83 · good
- HRV
- 71 ms balanced · 7-day avg 82
- Resting HR
- 46 bpm
- Body Battery
- 79 → 18 day max → min
- Stress
- 28 daily average
🚲 Salomon Speedcross 4