⚡🚵 E-MTB · April 12, 2026, 10:05
Valasian paradise with Dinis
Late-morning E-MTB ride around Gampel-Bratsch. Trails: Bärgweg (S3), Bratschweg (S2), and Teelwaldweg / Lufu-Trail (S3) and 7 more. Along the way: Jeizinen SJN, Tschingel, and Ruine Zwingherrenschloss. 321 m of climbing, high point 1,537 m. Weather: overcast, 5–13 °C.
- Distance
- 31.6 km
- Moving time
- 2 h 03 min
- Elevation gain
- 321 m
- Descent
- 3,702 m
- Lifts/transport
- +2,615 m
- Highest point
- 1,537 m
- Avg speed
- 15.3 km/h
- Max speed
- 48.8 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 163 bpm
- Avg power
- 85 W
- Calories
- 839 kcal
- Weather
- ☁️ 5…13 °C overcast · wind 7 km/h · precip. 0.1 mm
Elevation profile
750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Gampel (Talstation Jeizinen)+879 m10:42 AM–10:58 AMGampel (Talstation Jeizinen) → Gampel (Talstation Jeizinen)
- Gampel (Talstation Jeizinen)+586 m11:48 AM–01:35 PMGampel (Talstation Jeizinen) → Gampel (Talstation Jeizinen)
- Raron+572 m01:55 PM–02:03 PMRaron → Raron
- Raron+578 m02:18 PM–02:33 PMRaron → Unterbäch
Trails· 10
Difficulty of trails ridden
- blueEngerschweg927 m
- redNiedergampelweg492 m
- redBratschweg1.2 km
- greenJeiziweg761 m
- –Adilweg257 m
- blackLufu Trail604 m
- blackTeel / Lufu-Trail134 m
- blackTeelwaldweg / Lufu-Trail950 m
- blackNässilbodeweg / Lufu-Trail318 m
- blackBärgweg1.8 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 2.2 Anaerobic capacity
- Training load
- 64 training load
- Body Battery
- -21 during the ride
- Max vertical
- 14.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 35 min score 83 · good
- HRV
- 77 ms balanced · 7-day avg 79
- Resting HR
- 47 bpm
- Body Battery
- 78 → 16 day max → min
- Stress
- 34 daily average
Video
🚲 Plambi