🥾 Hike · May 24, 2026, 17:47
Afternoon Hike
- Distance
- 4.9 km
- Moving time
- 1 h 04 min
- Elevation gain
- 89 m
- Descent
- 112 m
- Lifts/transport
- +225 m
- Highest point
- 266 m
- Avg speed
- 4.5 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 105 bpm
- Calories
- 278 kcal
- Weather
- 🌤️ 19…22 °C mainly clear · wind 15 km/h
Elevation profile
0 m100 m200 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+225 m06:05 PM–06:10 PM
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -8 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 10 min score 66 · fair
- HRV
- 72 ms unbalanced · 7-day avg 72
- Resting HR
- 48 bpm
- Body Battery
- 71 → 8 day max → min
- Stress
- 26 daily average
🚲 Salomon Speedcross 4