🚵 MTB · June 14, 2026, 10:58
Metabief
Late-morning MTB ride around Métabief. Trails: Bike All (S2), Retour Station (S2), and Troll (S3) and 2 more. Weather: clear sky, 17–21 °C.
- Distance
- 28.9 km
- Moving time
- 1 h 50 min
- Elevation gain
- 98 m
- Descent
- 2,448 m
- Lifts/transport
- +2,011 m
- Highest point
- 1,423 m
- Avg speed
- 15.7 km/h
- Max speed
- 39.7 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 132 bpm
- Avg power
- 46 W
- Calories
- 539 kcal
- Weather
- ☀️ 17…21 °C clear sky · wind 15 km/h
Elevation profile
1000 m1100 m1200 m1300 m1400 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+394 m11:18 AM–11:27 AM
- Lift / gondola+413 m11:44 AM–11:54 AM
- Lift or transport+395 m12:33 PM–01:50 PM
- Lift / gondola+412 m02:11 PM–02:23 PM
- Lift / gondola+397 m03:36 PM–03:47 PM
Trails· 5
Difficulty of trails ridden
- redBike All1.7 km
- pro lineCaucase221 m
- redRetour Station1.5 km
- –Chill trail178 m
- blackTroll370 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.5 / 0.0 Recovery
- Training load
- 6 training load
- Body Battery
- -19 during the ride
- Max vertical
- 7.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 33 min score 82 · good
- HRV
- 88 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 95 → 25 day max → min
- Stress
- 28 daily average
🚲 Lazurek