🚶 Walk · September 27, 2026, 18:07
Evening Walk
- Distance
- 1.9 km
- Moving time
- 25 min
- Elevation gain
- 22 m
- Descent
- 6 m
- Highest point
- 9 m
- Avg speed
- 4.3 km/h
- Max speed
- 6.9 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 102 bpm
- Calories
- 129 kcal
- Weather
- ☀️ 22…23 °C clear sky · wind 15 km/h
Elevation profile
-10 m0 m10 m20 m
From the watch
- Training Effect
- 0.2 / 0.0 Recovery
- Training load
- 3 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 91 · excellent
- HRV
- 79 ms unbalanced · 7-day avg 73
- Resting HR
- 43 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 22 daily average
🚲 Salomon Speedcross 4