🏃 Corsa · 26 dicembre 2021, 05:55

7km running 3km walking :) last day to enjoy

This morning, a ten-kilometer run and a three-kilometer walk in Sardinal marked the last day to enjoy the area. I descended 188 meters, and the temperature ranged between 23 and 26 degrees. The first photo shows a long shadow on the road, and the second captures a wide bay with many boats.

Distanza: 9,6 km
Tempo in movimento: 1 h 11 min
Dislivello positivo: 173 m
Discesa: 188 m
Punto più alto: 197 m
Velocità media: 8,0 km/h
Velocità max: 17,9 km/h
FC media: 141 bpm
FC max: 172 bpm
Calorie: 660 kcal
Meteo: ⛅ 23…26 °C