🥾 Hike · May 26, 2017, 13:38
Afternoon Hike
This afternoon, a hike up Piz Ciampei, Monte Castello and Setsas. The trail leads through rocky slopes, with patches of snow, overlooking the Sciaré valley. Descent of 1109 meters, distance 22 km.
- Distance
- 21.5 km
- Moving time
- 6 h 35 min
- Elevation gain
- 1,157 m
- Descent
- 1,109 m
- Highest point
- 2,516 m
- Avg speed
- 3.3 km/h
- Max speed
- 16.2 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 174 bpm
- Calories
- 2,058 kcal
Elevation profile
1750 m2000 m2250 m2500 m
From the watch
- Training Effect
- 3.7 / 1.4 aerobic / anaerobic
Form on the day· the night before and the whole day
- Sleep
- 8 h 31 min
- Resting HR
- 56 bpm