🥾 Hike · May 27, 2017, 13:53
Afternoon Hike
This afternoon, a hike up Sas del Rana. Green slopes, grazing cows, and a blue sky with white clouds. The route took me through Chiamulera and Chiave, with a vast valley view from the summit. Descent of 383 meters, distance 8 km.
- Distance
- 8.0 km
- Moving time
- 2 h 18 min
- Elevation gain
- 387 m
- Descent
- 383 m
- Highest point
- 1,736 m
- Avg speed
- 3.4 km/h
- Max speed
- 10.8 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 173 bpm
- Calories
- 762 kcal
Elevation profile
1400 m1500 m1600 m1700 m
From the watch
- Training Effect
- 2.2 / 0.4 aerobic / anaerobic
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm