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🥾 Hike · May 27, 2017, 13:53

Afternoon Hike

This afternoon, a hike up Sas del Rana. Green slopes, grazing cows, and a blue sky with white clouds. The route took me through Chiamulera and Chiave, with a vast valley view from the summit. Descent of 383 meters, distance 8 km.

Distance
8.0 km
Moving time
2 h 18 min
Elevation gain
387 m
Descent
383 m
Highest point
1,736 m
Avg speed
3.4 km/h
Max speed
10.8 km/h
Avg heart rate
114 bpm
Max heart rate
173 bpm
Calories
762 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

1400 m1500 m1600 m1700 m
08.7 km

From the watch

Training Effect
2.2 / 0.4
aerobic / anaerobic

Form on the day· the night before and the whole day

Resting HR
49 bpm

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