🥾 Hike · June 10, 2017, 11:30
Lunch Hike
A morning hike from Soglio to La Porta, through Promontogno and Sottoponte. The trail follows the stream, with views of a waterfall and steep slopes. From Caccior at the top, there's a panorama of snow-capped Alps.
- Distance
- 31.0 km
- Moving time
- 8 h 33 min
- Elevation gain
- 1,788 m
- Descent
- 1,719 m
- Highest point
- 2,435 m
- Avg speed
- 3.6 km/h
- Max speed
- 59.8 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 165 bpm
- Calories
- 2,968 kcal
Elevation profile
1000 m1500 m2000 m2500 m
From the watch
- Training Effect
- 2.5 / 2.0 aerobic / anaerobic
Form on the day· the night before and the whole day
- Sleep
- 8 h 05 min
- Resting HR
- 58 bpm