🥾 Hike · July 27, 2017, 09:45
Acclimatization hike Elbrus
An acclimatization trek on Elbrus, starting this morning from Terskol. Snowy slopes, harsh sunlight, and a view of the glacier. We hiked up, then descended around 680 meters.
- Distance
- 6.4 km
- Moving time
- 2 h 59 min
- Elevation gain
- 664 m
- Descent
- 680 m
- Highest point
- 4,500 m
- Avg speed
- 2.1 km/h
- Max speed
- 6.8 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 180 bpm
- Calories
- 614 kcal
Elevation profile
3800 m4000 m4200 m4400 m
From the watch
- Training Effect
- 2.3 / 1.4 aerobic / anaerobic
Form on the day· the night before and the whole day
- Sleep
- 9 h 10 min
- Resting HR
- 58 bpm