🏃 Run · August 22, 2017, 20:31
Uetli trial running training!
Evening trail running workout from Uetliberg to Hohenstein. The path climbs through the forest, then opens up to a view of the city and lake. The 410-meter descent is a series of rocky trails and roots.
- Distance
- 7.2 km
- Moving time
- 54 min
- Elevation gain
- 421 m
- Descent
- 410 m
- Highest point
- 877 m
- Avg speed
- 8.0 km/h
- Max speed
- 26.6 km/h
- Avg heart rate
- 158 bpm
- Max heart rate
- 174 bpm
- Calories
- 816 kcal
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.7 / 0.2 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 89 bpm