🚲 Road ride · September 10, 2017, 10:05
With my Martusia!
A ride this morning around Bergheim. A narrow street between houses with red roofs, overlooking a castle on the hill. The route wound through greenery, with views of houses on the slopes. The distance was 43 kilometers, with a descent of 814 meters.
- Distance
- 42.8 km
- Moving time
- 3 h 04 min
- Elevation gain
- 914 m
- Descent
- 814 m
- Highest point
- 747 m
- Avg speed
- 13.9 km/h
- Max speed
- 72.4 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 137 bpm
Elevation profile
200 m400 m600 m
From the watch
- Training Effect
- 0.2 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min
- Resting HR
- 48 bpm