🥾 Hike · October 8, 2017, 12:32
Tamarka :)
A morning hike around Rivera. The view from Monte Tamaro encompasses mountainous landscapes and valleys, and the trail goes through Bocchetta del Motto Rotondo and Bassa di Indemini. The descent from Motto Rotondo and La Manèra offers views of the surrounding area, and the distance was 11 km with a total elevation gain of 704 m.
- Distance
- 11.0 km
- Moving time
- 2 h 45 min
- Elevation gain
- 714 m
- Descent
- 704 m
- Highest point
- 1,939 m
- Avg speed
- 4.0 km/h
- Max speed
- 12.2 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 179 bpm
- Calories
- 1,050 kcal
Elevation profile
1500 m1600 m1700 m1800 m1900 m
From the watch
- Training Effect
- 3.1 / 2.2 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 15 min
- Resting HR
- 54 bpm
- Stress
- 16 daily average