🏃 Run · October 26, 2017, 21:22
Killing Uetli !
Evening run from Uetliberg. View of the illuminated city and lake, with Hohenstein in the background. Descent of 7 kilometers with a 427-meter elevation drop. Light was dim, the path in shadow.
- Distance
- 7.4 km
- Moving time
- 46 min
- Elevation gain
- 430 m
- Descent
- 427 m
- Highest point
- 888 m
- Avg speed
- 9.6 km/h
- Max speed
- 26.6 km/h
- Avg heart rate
- 165 bpm
- Max heart rate
- 182 bpm
- Calories
- 909 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.8 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 78 bpm
- Stress
- 87 daily average
Photos· 1
🚲 Salomon Speedcross 4