🏃 Run · February 21, 2018, 20:20
Slow downhill
Evening run from Uetliberg, in the dark. The run ended in Hohenstein, after about four kilometers and 444 meters of elevation gain. The photo shows the headlamp and a light on a tree in the background.
- Distance
- 4.0 km
- Moving time
- 23 min
- Elevation gain
- 0 m
- Descent
- 444 m
- Highest point
- 895 m
- Avg speed
- 10.2 km/h
- Max speed
- 19.4 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 150 bpm
- Calories
- 368 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 2.4 / 0.1 aerobic / anaerobic
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 76 bpm
- Stress
- 83 daily average
Photos· 1
🚲 Salomon Speedcross 4