🏃 Run · March 27, 2018, 18:27
Downhill with Martuska!
Evening bike ride with Martusia from Uetliberg to Zurich. The path was narrow, squeezed between trees, with a clear mud track. A view of Hohenstein, still covered in snow, was visible. The route was 5 km long and offered a descent of 459 meters.
- Distance
- 4.6 km
- Moving time
- 31 min
- Elevation gain
- 8 m
- Descent
- 459 m
- Highest point
- 884 m
- Avg speed
- 8.8 km/h
- Max speed
- 25.2 km/h
- Avg heart rate
- 149 bpm
- Max heart rate
- 169 bpm
- Calories
- 448 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 2.7 / 0.7 aerobic / anaerobic
- Max vertical
- 4.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 90 daily average
Photos· 1
🚲 Salomon Speedcross 4