🏃 Run · April 6, 2018, 19:35
Evening Run record!!! Pure power
Evening run from Zurich to Uetliberg and onwards to Hohenstein. The landscape in the colors of the setting sun, valleys and hills in the dark. An uphill route, a rocky and root-strewn path, with a view of the city. Covered 4 kilometers.
- Distance
- 3.7 km
- Moving time
- 25 min
- Elevation gain
- 430 m
- Highest point
- 871 m
- Avg speed
- 8.7 km/h
- Max speed
- 16.2 km/h
- Avg heart rate
- 163 bpm
- Max heart rate
- 177 bpm
- Calories
- 574 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.3 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 62 daily average
Photos· 2
🚲 Salomon Speedcross 4