🏃 Run · April 6, 2018, 20:10
Evening Run
Evening run from Stallikon to Uetliberg and back. The trail climbs through the forest, sunlight filtering through the treetops. From the summit of Uetliberg, a view of the city and surrounding hills, and the descent leads through Hohenstein.
- Distance
- 3.9 km
- Moving time
- 18 min
- Elevation gain
- 0 m
- Descent
- 432 m
- Highest point
- 894 m
- Avg speed
- 12.8 km/h
- Max speed
- 47.5 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 153 bpm
- Calories
- 354 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 2.3 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 62 daily average
🚲 Salomon Speedcross 4