🏃 Run · May 2, 2018, 18:48
Exploring flat:)
Evening run around Zurich. Vast meadows, covered in tall grass and blooming flowers, with a few cows grazing on the hills. The route led near Holzschlag, then through flat terrain heading south, covering a distance of 10 km with a slight descent.
- Distance
- 10.0 km
- Moving time
- 49 min
- Elevation gain
- 77 m
- Descent
- 57 m
- Highest point
- 473 m
- Avg speed
- 12.2 km/h
- Max speed
- 38.2 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 159 bpm
- Calories
- 974 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 2.9 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 39 daily average
Photos· 2
🚲 Salomon Speedcross 4