🚲 Road ride · June 3, 2018, 10:19
With my gril
Riding this morning from Ingenbohl, towards Weggis. The landscape of green hills, the season – summer, the light diffused by cloud cover. We passed Waldstätterweg, passing by Brünischart, Langmatt, Gersau and Vitznau, stopping briefly at the Grand Tour of Switzerland Foto-Spot Vitznau. Distance 52 km, descent 399 m.
- Distance
- 52.3 km
- Moving time
- 2 h 49 min
- Elevation gain
- 454 m
- Descent
- 399 m
- Highest point
- 551 m
- Avg speed
- 18.5 km/h
- Max speed
- 63.4 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 135 bpm
- Avg power
- 147 W
- Calories
- 1,672 kcal
Elevation profile
450 m500 m550 m
Trails· 1
- –Waldstätterweg473 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.5 / 0.0 aerobic / anaerobic
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min
- Resting HR
- 43 bpm
- Stress
- 24 daily average
Photos· 3
🚲 Murena