🏃 Run · June 22, 2018, 07:29
Zurich Running
- Distance
- 20.0 km
- Moving time
- 1 h 54 min
- Elevation gain
- 748 m
- Descent
- 714 m
- Highest point
- 881 m
- Avg speed
- 10.4 km/h
- Max speed
- 18.0 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 164 bpm
- Calories
- 1,327 kcal
- Weather
- ☁️ 9…13 °C overcast · wind 13 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.1 / 0.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 49 min
- Resting HR
- 45 bpm
- Stress
- 25 daily average