🏃 Run · July 6, 2018, 07:02
Morning Run
An early morning run from Zürich to Uetliberg, then up to Hohenstein. The view from Fallätsche Buch over the panorama of the Alps, followed by a descent to Felsenegg and onwards through Baldern to Liebisegg. The route with a total ascent of 702 meters, covered over a distance of 20 km.
- Distance
- 20.0 km
- Moving time
- 1 h 54 min
- Elevation gain
- 733 m
- Descent
- 702 m
- Highest point
- 868 m
- Avg speed
- 10.5 km/h
- Max speed
- 37.8 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 175 bpm
- Calories
- 1,520 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.4 / 0.7 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 18 min
- Resting HR
- 46 bpm
- Stress
- 20 daily average
🚲 Salomon Speedcross 4