🏃 Run · July 6, 2018, 07:02
Zurich Running
- Distance
- 20.0 km
- Moving time
- 1 h 54 min
- Elevation gain
- 733 m
- Descent
- 659 m
- Highest point
- 868 m
- Avg speed
- 10.4 km/h
- Max speed
- 19.5 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 175 bpm
- Calories
- 1,520 kcal
- Weather
- 🌦️ 13…17 °C drizzle · wind 9 km/h · precip. 0.6 mm
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.4 / 0.7 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 18 min
- Resting HR
- 46 bpm
- Stress
- 20 daily average