🏃 Run · July 24, 2018, 08:06
Zurich Running
- Distance
- 10.0 km
- Moving time
- 55 min
- Elevation gain
- 230 m
- Descent
- 200 m
- Highest point
- 591 m
- Avg speed
- 10.4 km/h
- Max speed
- 14.6 km/h
- Avg heart rate
- 147 bpm
- Max heart rate
- 168 bpm
- Calories
- 747 kcal
- Weather
- ☀️ 19…21 °C clear sky · wind 4 km/h
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 3.4 / 0.6 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 44 bpm
- Stress
- 31 daily average