🏃 Run · August 4, 2018, 07:42
Zurich Running
- Distance
- 12.0 km
- Moving time
- 1 h 01 min
- Elevation gain
- 130 m
- Descent
- 137 m
- Highest point
- 493 m
- Avg speed
- 11.6 km/h
- Max speed
- 15.3 km/h
- Avg heart rate
- 149 bpm
- Max heart rate
- 165 bpm
- Calories
- 832 kcal
- Weather
- ☀️ 24…26 °C clear sky · wind 3 km/h
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 3.4 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 40 daily average