🚲 Road ride · August 9, 2018, 08:21
Morning Ride
This morning near Zurich, the loop started from Bucheneggweg. The landscape was mainly fields and forests, with views of the hills. Along the way, I passed Kalkofen, Waldegg, Ringlikon, Landikon, Sellenbüren and Stallikon. The distance was 29 km, and the descent elevation was 466 m.
- Distance
- 29.1 km
- Moving time
- 1 h 09 min
- Elevation gain
- 478 m
- Descent
- 466 m
- Highest point
- 797 m
- Avg speed
- 25.3 km/h
- Max speed
- 57.6 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 166 bpm
- Avg power
- 230 W
- Calories
- 814 kcal
Elevation profile
500 m600 m700 m800 m
Trails· 1
- –Bucheneggweg165 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 0.6 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 22 min
- Resting HR
- 45 bpm
- Stress
- 20 daily average
🚲 Murena