🏃 Run · August 27, 2018, 18:17
10k R and 10x100m
Evening run around Zurich. The trail followed the Limmat, with a section through Affoltern and Höngg. The landscape was dominated by buildings, but with moments of greenery and reflections of light on the water. I covered 12 kilometers with a slight descent of 121 meters.
- Distance
- 12.1 km
- Moving time
- 58 min
- Elevation gain
- 189 m
- Descent
- 121 m
- Highest point
- 518 m
- Avg speed
- 12.4 km/h
- Max speed
- 25.2 km/h
- Avg heart rate
- 155 bpm
- Max heart rate
- 170 bpm
- Calories
- 848 kcal
Elevation profile
450 m500 m
From the watch
- Training Effect
- 3.8 / 2.6 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 42 daily average
🚲 Salomon Speedcross 4