← 旅程

🏃 跑步 · 2018年8月27日, 18:17

10k R and 10x100m

Evening run around Zurich. The trail followed the Limmat, with a section through Affoltern and Höngg. The landscape was dominated by buildings, but with moments of greenery and reflections of light on the water. I covered 12 kilometers with a slight descent of 121 meters.

距离

12.1 km

移动时间

58 min

累计爬升

189 m

下降

121 m

最高点

518 m

平均速度

12.4 km/h

最高速度

25.2 km/h

平均心率

155 bpm

最大心率

170 bpm

卡路里

848 kcal

🚲 Salomon Speedcross 4